My elbows feel much better already. I'm going to take another couple of days just to be safe before getting back to weights, but I'm encouraged at the improvement from yesterday to today. I'll be in the gym this evening to do some SSRC, or sustained steady-rate cardio, for about an hour. I'd do some HIIT, but I prefer doing that on the erg (rowing machine) because of my foot injury, so I'm going to hold off on HIIT until my arms are healed up too.
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